Journaling: Putting Your Thoughts on Paper

Coming from my peers, I found that a lot of people are actually afraid to start journaling.  Some people did not want to put another "commitment" on their plate, some did not want to do it incorrectly, and some just couldn't  imagine putting their thoughts into words.


I personally find journaling very therapeutic.  If I am having an internal debate, sometimes I will write down the pros and cons circling around in my head and the visual aid will help me in making my decision.

No Right or Wrong

Journaling is one of the few places where there are no right or wrong answers.  I’ve come to enjoy this—there are not many places where this is the case.  In all parts of school, you are expected to produce a certain work product.  That isn’t the case here, your journal is for you and you alone.  Do what makes YOU happy.

I love letting my thoughts race freely from my head to the paper.  If a song is stuck in my head, that goes in my journal.  It’s freeing and fun, especially with all of the regulations in legal writing.  Let your journal reflect you.

Be-You-tiful

I’m not one for sharing my journal, so I can put anything and everything down on paper.  Yes, I guard my journal with a fervor.  But, it’s like protecting my inner-most thoughts.  There is nothing with having some personal boundaries.  You need a space of your own, and it’s okay if your journal is yours.  And, there is no need for a fancy, leather-bound book.  You can have a small notepad with paper covers.  It’s all you.

Feel happy and free. Enjoy your paper adventure!

Exercising in Law School, Yes it is Possible

Make a Plan That is Easy to Follow

As it is with anything in law school, you have to make everything as simple as possible.  That includes your exercise routine.  Generally, if you focus on one part of the body for each workout, then it creates a goal that is easy to reach.  And it avoids you from getting discouraged.  It takes a person an average of 66 days to create a habit so, that just means you need to stay on top of it for a month and one week.  That doesn't sound so impossible, now does it?

Get Guidance if Needed

Most people have no clue what they are doing (and that still includes me) when they try to create workouts.  The best part is that there are many options here to learn more about how to move your body.  Some people prefer to use a face-to-face personal trainer that can guide them through the movements and teach them how to use machines.  Some people prefer to participate in group classes, which are available at almost every single gym.  Some people even prefer to use a workout app to guide them along the way at their own pace.  No matter what works for you, there is a multitude of options.

The one grave mistake that must be avoided is signing up for a membership to something like Pure Barre or Soul Cycle if you know that you will not keep up your commitment.  These memberships can be quite expensive and create a black hole in your wallet if a location is just a little bit too far to be convenient, or if you only have time in the early morning or late evening.

But before you pay for any membership, check with your school! Some schools offer free admission to their fitness centers if you are enrolled as either a part-time or full-time student. This could save you hundreds of dollars in the long run!

My Personal Favorite

(This is not a sponsorship or encouragement to use this service; I just find that it works best for me and my schedule.)

I use Sweat: Kayla Itsines' Bikini Body Fitness Workouts.  It is super convenient, and it comes on a multitude of platforms.  You can log on using your computer, or you can download the app.  I like to do the workouts in the middle of my living room with a workout playlist pumping through my Bluetooth speaker.  The workouts are 30 minutes long with 30 minutes of cool-down stretches.  Minimal equipment is required because most of the moves are body-weight focused.  To me, this means no travel time to the gym, little to no clean up, and I can get back to my assignments right away.

Accountability Buddies

I love having a workout buddy.  This year, I had a fellow friend that would always remind me the days that we promised to work out together during the week, and we would challenge each other to either make or find the best workout playlist of the week.  She lived within walking distance of my apartment, so we would go to my place after class and walk home.  Sometimes we even rinsed off real quick and studied together.  It made the workouts super fun, we could socially chat and take our minds off of school, and then get back to the grind.  Both of also appreciated the fact that we got some blood flowing before we sat back down.  We did it Elle Woods style.

Gym Fear

If you do choose to enroll in a gym program or some type of membership, just remember--no one is actually watching you.  Okay, the guy that keeps peeking over might be checking you out, but what's the harm if he ends up asking for your number?  A free coffee?  A nice meal?

Most of the other people at the gym are there for the exact same reason that you are--to have a fantastic workout before they have to face life again.  Do not be afraid of the "gym bros" or the people who like to watch themselves do reps in the mirror.  They are wrapped up in their own world anyway, and they are not paying you any attention.  The gym is actually a judgment free zone, so do not be afraid to step off of the treadmill and lift some weights.

You can do it!

To Do Lists Can Save Your Life

Raise your hand if you ever forgot to complete an important assignment, task, interview, or meeting.  Everyone's hand is probably raised right now, and if yours isn't--I don't believe you.  We have all had the "oh no" moment.  Human memories are a little too much like sieves for my liking.

Easy to Prioritize

If everything is sitting on the same piece of paper, it is easy to figure out what tasks need to be completed first and which ones can wait until last.  When you look in your fridge and all you see is some sour milk and shriveled up lemons, then you know grocery shopping must be at the top of your list.  If you have tons of reading for your classes, you can either put the readings in length order or class order, whatever makes it more convenient for you.

Pneumonic Devices

Writing things down, it allows you to try out different memory devices, so you avoid forgetting something essential.  Maybe you can make an acronym or saying (Can Tommy Peel Cold Citrus) to remember the order of your exams (Contracts, Torts, Property, Civil Procedure, Constitutional).  This can help you make an effective study plan where you focus on what you are struggling with.

Relieving Stress

Who isn't a fan of making life simpler?  If you don't have the pressure of remembering your personal tasks, you have more time and ability to remember material that you covered in class, and you can focus on school.  I am a huge to do list proponent because I can clear my mind when I know everything has been crossed off.

Keeping Your Dates Straight

Was the summer associate info session scheduled for March 20th or May 20th?  Did I have a meeting with my professor on the 6th or 16th?  These are questions you will never have to ask yourself if you write it down on your to do list and add it to your calendar when you get the chance.  We all know the "heart dropped to my stomach" feeling when you realize that you are 30 minutes late to a mandatory assembly.  Also, it can even help those who usually arrive late (like me) to get there on time.

Be your own knight in shining armor and WRITE THAT STUFF DOWN.

Hugs and Kisses,